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Sofrología Aplicada

By David Sandua
eBook
$3.99
By David Sandua
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La sofrología, un enfoque holístico que combina técnicas occidentales de psicología y prácticas orientales de meditación, ofrece herramientas efectivas para el autoempoderamiento a través del "anclaje". Este libro explica cómo asociar estímulos físicos o mentales con estados emocionales positivos, permitiendo a las personas regular sus emociones y potenciar su bienestar. A través de ejercicios prácticos y casos reales, aprenderás a establecer anclajes que te ayudarán a superar el estrés, me...

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