Soham Yoga: The Yoga of the Self

A complete guide in the theory and practice of meditation on the mantra "Soham."

Why Soham Yoga Meditation?

Meditation is the process of centering our awareness in the principle of pure consciousness which is our essential being. In this way we will never lose sight of our real identity.

Normally we lose awareness of our true Self through consciousness of external objects. Since we are habituated–if not actually addicted–to objective consciousness, we can use that very condition to our adv...