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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
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¿ 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK ¿
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
- Understanding of somatic practices and how to create your own tailored practice
- Mastery of movements for mind-body and nervous system harmony
- Guidance on emotional release, awareness, and resilience
- Strategies f...