Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
1145000343
Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day
⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS
Written By Rose Kilian - Yoga Instructor, Best-Selling Author & Somatic Practitioner For Over 10 Years
Is your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert?
Well, today is the last day you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day
⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS
Written By Rose Kilian - Yoga Instructor, Best-Selling Author & Somatic Practitioner For Over 10 Years
Is your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert?
Well, today is the last day you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.
15.97
In Stock
5
1
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
144
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
144
15.97
In Stock
Product Details
| ISBN-13: | 9781922922540 |
|---|---|
| Publisher: | Learnwell Books |
| Publication date: | 03/01/2024 |
| Series: | Anxiety Relief , #1 |
| Pages: | 144 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.31(d) |
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