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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
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Life isn’t a competition. This practical guide offers helpful tips and wisdom for those looking to lead a healthy and fulfilling life using evidence-based guidelines.
Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and lon...
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