Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Harness the power of breathwork with this compassionate, healing guide for Black women.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had-and continue to have-on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind¿body connection and its impact on their holistic health, one breath ...