There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Somatic Exercises for Weight Loss: A Comprehensive Guide to Ease Stress, Chronic Pain, Getting Rid of Anxiety and Stress, and Reestablish Body-Mind Connection

By Hunley A. Staton
eBook
$9.00
By Hunley A. Staton
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer
Discover a new approach to weight loss with "Somatic Exercises for Weight Loss." This book offers a holistic and mindful way to shed pounds and transform your body through gentle, yet effective exercises.

Somatic exercises focus on increasing body awareness, improving posture, and reducing tension, helping you to reconnect with your body and its natural movements. By practicing these exercises regularly, you'll not only burn calories but also enhance your overall well-being.

Inside, you'll fi...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General