Somatic Healing: How to Soothe Your Nervous System with Body-First Therapy

Release stress and restore calm with somatic healing – a gentle, body-first therapy for emotional and physical relief.

Somatic Experiencing® Practitioner, Emily Winters, shares guided exercises to help you reconnect with your body and nurture your emotional wellbeing through movement, breathwork, journaling, and so much more.

In her transformational book, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to w...