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Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
By Jordan Dann
eBook
$11.99
By Jordan Dann
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Learn how you can heal from trauma and find inner calm using somatic therapy.
Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.
Somatic Therapy for Healing Trauma provides:
· Evidence-based techniques—Learn what somatic therapy ...