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Somatic Therapy Workbook: Release Trauma Stored in the Body, Recover From Complex PTSD, Relieve Stress, and Regulate Your Nervous System
By Rachel Singer
Narrated by: Digital Voice Michelle G
Audiobook
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with B&N Audiobooks SubscriptionBy Rachel Singer
Narrated by: Digital Voice Michelle G
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This audiobook is narrated by a digital voice.
¿Inside this book:
¿Why your bodyscreams dangerwhen you're safe
¿The3 red flagsyour nervous system is stuck insurvival mode
¿Where traumaactually livesin your body and how tofind it
¿Whynumbing out makes everything worse, not better
¿The"window of tolerance"and why you're alwaysoutside of it
¿Thefastest grounding techniquewhen you're dissociating
¿Why your bodyscreams through painwhen words won't come
¿How to teach your nervous systemyou're not dying an...
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