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Somatic Therapy Workbook: Release Trauma Stored in the Body, Recover From Complex PTSD, Relieve Stress, and Regulate Your Nervous System
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You're safe now. So why are your shoulders still up by your ears?
Your mind knows the danger passed. Your body is still waiting for the next blow.
Does Any of This Sound Familiar?
✓ You're constantly on edge, scanning for danger even when you're safe at home
✓ Your shoulders won't drop, your jaw stays clenched, and relaxation feels like a foreign concept
✓ Doctors can't explain your chronic pain, migraines, or gut issues, but they're very real
✓ You feel like a ghost in your own body, watch...
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