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Somatic Therapy Workbook: Practical Exercises to Calm Your Nervous System, Process Trauma, and Feel Safe in Your Body Again
Audiobook
$9.97
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This audiobook is narrated by a digital voice.
"Somatic Therapy Workbook: Gentle Practices to Regulate Your Emotions, Reduce Stress, and Feel Safe in Your Body Again" reveals why your tense shoulders, racing heart, and emotional numbness aren't character flaws - while most self-help books offer "just think positive" advice that completely ignores where anxiety, trauma, and pain actually live: in your body!
Discover the proven techniques that transform:
¿¿ Overwhelming panic attacks into manage...
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