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Somatic Yoga: Integrating Body-Mind Connection Through Mindful Movement (Yoga (EN), #5)

By Boreas En. M. L. Saage
eBook
$15.99
By Boreas En. M. L. Saage
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Discover the transformative practice of somatic yoga in this comprehensive guide to mindful movement and body awareness. 'Somatic Yoga: Integrating Body-Mind Connection Through Mindful Movement' offers a fresh approach to wellness that goes beyond traditional yoga forms by focusing on the internal experience of movement.
This practical guide introduces you to somatic training techniques that can be seamlessly integrated into modern daily life. Through accessible explanations of the philosoph...

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