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Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life

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Written with expertise and empathy, Something to Hold Onto is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.

With an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah Polley

Imagine opening a trunk full of family heirlooms and trinkets.
Imagine you're given an old-school tape recorder that lets you hit pause on life.
Imagine stocking a medicine cabinet with ...