Sometimes I'm Sad: A Child's Guide to Positive and Negative Thoughts and Feelings

Does your child struggle with their mood? Perhaps they worry that they are not good enough and prefer not to even try anything new? Do they find it difficult to speak up in class or make friends? These could be signs that your child is experiencing feelings of low self-worth.

This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children ages 8 to 12 because a lot...