Sports And You

by Alan Smith

Overview

Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.
Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.
Sports And You
Tips On Accelerating Your Performance In Sports

Product Details

BN ID:	2940015983616
Publisher:	Alan Smith
Publication date:	01/26/2013
Sold by:	Barnes & Noble
Format:	NOOK Book
Pages:	34
File size:	585 KB