Sports Performance: Your Essential Guide On How To Accelerate Your Performance In Sports With Regular Exercise, Healthy Eating Habits And Enough Rest Plus Helpful Tips On Skills Development And Training Exercises To keep The Body Sports-Ready!

Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.

Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.

In this book, you will find everything you need to know on how to get yourself sports-ready with regular exercise, healthy eating habits and enough rest. You ...