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Stacking: Your Skeletal Blueprint for Posture

By Debbie and Norman Compton
eBook
$9.95
By Debbie and Norman Compton
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Stacking Your Skeletal Blueprint for Posture is the contribution of medical exercise specialists Debbie and Norman Compton’s combined 80 years in the Health and Fitness World. Using science and common sense as their foundation, Debbie and Norm put together the most comprehensive way of getting your posture back, and keeping it, as we age.

Using a construction theme, the Comptons take all 206 of your bones and teach you how to build your frame. Starting from your feet and moving up, naming th...

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