It’s easy to start a five mile run, but it’s a lot harder to finish it! That’s why stamina training is so important. Increase your endurance so you can make that fourth quarter tackle, third period goal, or game winning spike. Finish as strong as you start with these stamina building tips and exercises.
About the Author
Shane Frederick has been writing about sports since he worked for his high school newspaper in Wisconsin. He currently covers college hockey and other sports for "The Free Press" newspaper in Mankato, Minnesota, and has won awards for his stories from the Associated Press and the Society of Professional Journalists. He is also the author of several sports books, including "The Best of Everything Football Book" and "The Ultimate Guide to Pro Football Teams". A graduate of the University of St. Thomas, Shane lives in Mankato with his wife, Sara, their three children, Ben, Jack, and Lucy, and their dog, Molly.
Table of Contents
What is stamina training? Building a base Lower body Strong core, quick rotation Throw faster, move quickly Repair and rebuild.