Stamina Training for Teen Athletes: Exercises to Take Your Game to the Next Level

Stamina Training for Teen Athletes: Exercises to Take Your Game to the Next Level

by Shane Frederick

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Product Details

ISBN-13: 9781429680011
Publisher: Capstone Press
Publication date: 02/01/2012
Series: Sports Training Zone Series
Pages: 48
Sales rank: 646,171
Product dimensions: 7.60(w) x 9.80(h) x 0.20(d)
Lexile: NC860L (what's this?)
Age Range: 10 - 14 Years

About the Author

Shane Frederick has been writing about sports since he worked for his high school newspaper in Wisconsin. He currently covers college hockey and other sports for "The Free Press" newspaper in Mankato, Minnesota, and has won awards for his stories from the Associated Press and the Society of Professional Journalists. He is also the author of several sports books, including "The Best of Everything Football Book" and "The Ultimate Guide to Pro Football Teams". A graduate of the University of St. Thomas, Shane lives in Mankato with his wife, Sara, their three children, Ben, Jack, and Lucy, and their dog, Molly.

Table of Contents

What is stamina training? — Building a base — Lower body — Strong core, quick rotation — Throw faster, move quickly — Repair and rebuild.

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