Stand Your Ground: How to Cope with a Dysfunctional Family and Recover from Trauma

Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem. Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.

Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways to deal with difficult relatives and family bullies, and teaches readers a simple four-step plan for recovering from the trau...