Start Where You Are: The Beginner's 5k Running Guide for Women

Bloomsbury presents Start Where You Are: The Beginner's 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys **This audiobook contains guided strength and conditioning exercises from the author** A beginner's guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started. Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming...