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Starting a Walking Routine for Beginners
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There are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one short report. So, think of this as a mini primer.
Studies show that walking regularly lowers your risk of both heart disease and stroke. Walking gets your heart rate up and causes your body to burn calories. This, in turn, lowers your cholesterol level.
According to The Stroke Association, walking for half an hour every day helps to keep your blood pressure in check and reduces your ...