Stay Active Longer: Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older

There are things that only we can do to help preserve our muscle and joint function as we grow older.

This book, written by a medical doctor, examines the causes of the loss of muscle and joint function commonly associated with aging, and introduces a series of new ways of thinking along with simple exercises to help us stay active and functional as long as possible.

The book’s clear, easy-to-read style and numerous simple illustrations make it fun and easy to understand the importance of the...