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Stay in Touch: 9 Simple Actions to Achieve Mindfulness

By Bob Cipriano
eBook
$2.99
By Bob Cipriano
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Stay in Touch: 9 Simple Actions to Achieve Mindfulness

Distracted? You're not alone. It's hard to focus on the moment. But paying attention to Right Now benefits your mental and physical health, eliminates careless behavior, frees your mind of nonsense, and inspires engagement and acceptance. That's why people turn to Mindfulness.

But turning to Mindfulness isn't enough. You have to get there. Meditating can help, but when you leave your yoga mat or favorite candle, the moment usually leaves ...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing