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Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age

By Nicola Jane Hobbs
eBook
$16.00
By Nicola Jane Hobbs
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Move better, get stronger and feel great - no matter your age.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-prac...

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Diet, Health & FitnessHealthHealthy Living