Sleep is one of the most important and least understood aspects of human life. Scientists are still trying to understand what purpose sleep holds, and yet we know that we must sleep or fall victim to any number of physical and mental problems.
Steve Pavlina: The Great Sleep Experiment, is an in-depth account of one man's journey to understand and change his sleep patterns in ways that most people could not imagine. In doing so, Steve Pavlina gained insight about himself, the nature of sleep, his relationship with time, other people, creativity and productivity. These are lessons that he now passes on to an entire generation through his journals kept at the time.
It's a gripping account from one of the world's premiere personal development thought leaders, letting the reader in on his most intimate thoughts as he chronicles his attempt at converting to Polyphasic sleep. There's something for everyone and you will find yourself by turns entertained, provoked, and inspired by the stories herein. This book might just change your life.
|Publisher:||End Run Publishing|
|Sold by:||Barnes & Noble|
|File size:||271 KB|
About the Author
Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, and The Guardian. He is also a frequent guest on radio and Internet radio shows.
Steve's book Personal Development for Smart People was published by Hay House in 2008 and has been translated into a dozen different languages.