Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

This #1 Wall Street Journal-bestselling guide presents scientifically proven strategies for altering bad behaviors-forever.

Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it-and sticking with it-are two very different things.

Behavioral science expert Dr. Sean Young knows a great deal about our habits: how we make ...