Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

This #1 Wall Street Journal–bestselling guide presents scientifically proven strategies for altering bad behaviors—forever.

Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

Behavioral science expert Dr. Sean Young knows a great deal about our habits: how we make ...