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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
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$17.99
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You don't need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits.
Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don't have to eat your heart out.
Different types of eating disor...
Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don't have to eat your heart out.
Different types of eating disor...
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