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Stop Overthinking and Start Running

By Vincent Sesto
eBook
$5.90
By Vincent Sesto
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How to embrace physical activity and change your life, one run at a time.

The aim of this book is to get as many people as possible running, no matter what age, height or size they might be. By reading this book, it's hoped you should be able to gain an understanding of:

- How to get started running and create a lasting, sustainable and consistent habit. We'll provide you with easy to follow training plans and some of the details on why it will help you in your running journey.

- Help you wit...

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Diet, Health & FitnessExercise & FitnessExercise - General