Stop Overthinking

by Tina B Tessina

Overview

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.

Product Details

ISBN-13:	9780785842897
Publisher:	Chartwell
Publication date:	11/15/2023
Series:	Guided Workbooks , #7
Pages:	192
Product dimensions:	6.00(w) x 8.40(h) x 0.80(d)

About the Author

Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years' experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as "Dr. Romance," she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.