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Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

By Sandra Scheinbaum
eBook
$15.95
By Sandra Scheinbaum
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This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.

You will learn how to:
- Understand what panic attacks are and recognise symptoms
- Trust your body's own calming ...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help