Stop Smoking: Avoid the Willpower Trap by Using Skillpower

Many smokers are blind and outnumbered when they try to quit smoking. Effective identification and planning are required to prevent relapses. Skillpower helps you identify the sources that trigger your unique smoking behavior with its smoke-diary. It provides additional skills that that target your behaviors on a personal, social, and environmental level. You can avoid the willpower trap like many that have quit using the skillpower method. It is a self-help, drug-free approach to quitting ...