Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go and Staying Present

Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed, someone could just walk in. They wouldn't even have to "break" to enter. They could steal my stuff, break my stuff, trash my stuff! It's closed. I closed it... right?

Do thoughts like these roll through your mind as if you've pushed "repeat play"?...