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Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete

By Will Peveler
eBook
$34.20
By Will Peveler
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While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-profess...

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SportsOther SportsSports - GeneralSports->Training