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Strength and Conditioning for Teenagers: Maximise performance and increase resilience

By Arj Thiruchelvam
Paperback
$28.00
By Arj Thiruchelvam
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This item will be released on Feb 16, 2027
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Learn how to train like an athlete

This is the head start you need in your sporting, fitness and health journey.

There is so much noise out there today that knowing what information to trust is more difficult than ever. Arj Thiruchelvam is a performance coach – specialising in teen development – who doesn't want you to waste your time. He'll show you:

- How to train
- What to eat
- How to engage your brain for success.

Use this guide to make progress. It includes exercise techniques, nutritional ...

Categories

Teens & YAHealth & Medicine - TeensSports - TeensDiet & Fitness - TeensHealth - TeensSports - General & Miscellaneous - TeensFitness and exercise for teenagers->Teen nonfictionYOUNG ADULT NONFICTION->Health & Daily LivingSports->General and miscellaneous->Teen nonfiction