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Strength and Conditioning for Triathlon: The 4th Discipline

By Mark Jarvis
eBook
$30.60
By Mark Jarvis
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Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past.

With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and condi...

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