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Strength Training Capacity: An Individualized Guide to How Many Sets
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Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity.
The subject of how many sets to perform is initially addressed in the book “Strength Tra...