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Strength Training for Basketball

By NSCA -National Strength & Conditioning Association (Editor), Javair Gillett (Editor), William Burgos-Fontanez Jr. (Editor), Patrick Ewing (Foreword by)
eBook
$24.95
By NSCA -National Strength & Conditioning Association (Editor), Javair Gillett (Editor), William Burgos-Fontanez Jr. (Editor), Patrick Ewing (Foreword by)
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Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.

Developed with the expertise of the National S...

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