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Strength Training For Senior Citizens: Excellent Fitness Course For Men And Women Around 50 On How To Enhance Balancing, Flexibility, And Get In Shape Healthily

By Prof. Barbara Lexi Walker
eBook
$12.00
By Prof. Barbara Lexi Walker
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To live a fuller, longer life, physical strength must be acquired and maintained. Weight-lifting can help with everything from osteoarthritis and back pain to depression and diabetes. Strength Training For Senior Citizens is designed to help you safely and gradually increase strength, balance, and resistance through the use of basic, easy-to-follow exercises.

Strength Training For Senior Citizens highlights the physical and psychological benefits of starting a strength training program, as w...

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Diet, Health & FitnessExercise & FitnessExercise - General