There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Strength Training for Seniors over 50: Easy-to-do Exercises for Seniors to Rebuild Muscle, Improve Posture and Mobility, and Increase Energy

By Albert Elliot Robson
eBook
$12.00
By Albert Elliot Robson
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer
Discover the Secret to Aging with Strength, Vitality, and Grace!

Say goodbye to stiffness and fragility as you embrace the power of safe and effective strength training. Our expert guidance will help you build and maintain a resilient body, ensuring you stay active and independent well into your senior years.

Aging gracefully is not just about your body; it's about nurturing your mental and emotional well-being. Learn the art of mindfulness, stress management, and cognitive exercises to keep ...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General