Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

Looking for some motivation to get your exercise routine back on track?

Wondering if you're too old to have a fit, strong body?

Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of*workouts you'd like to do?

If so, then keep listening...

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it'...