Strength Training For Seniors: A Quick Guide For You

Strength Training For Seniors: A Quick Guide For You

by The Blokehead

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Overview

Strength Training For Seniors: A Quick Guide For You by The Blokehead

“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.

Product Details

BN ID: 2940151953504
Publisher: Yap Kee Chong
Publication date: 06/02/2015
Series: Blokehead Success Series
Sold by: Smashwords
Format: NOOK Book
Sales rank: 129,732
File size: 4 MB

About the Author

The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered. The Series is now dividend into the following sub series 1. The Blokehead Success Series 2. The Blokehead Journals 3. The Blokehead Kids Series Enjoy and we welcome any feedback to make these series even more useful and entertaining for you.

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