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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers
In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how...
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers
In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how...