Stress Almost Killed Me, Literally: And It Could Kill You Too

"I'm stressed out" and "I am so tired" have become two common phrases in our conversations today. With the path our society is taking today, it is no wonder why. Unfortunately, that chronic, unwavering stress that so many are suffering from can, and will, lead to a multitude of potential illnesses, which affect every system of our body. This book opens with a chapter on the biology of burnout and ends with multiple ways you can prevent burnout. In the middle, it intertwines my own personal ...