STRESS BEGONE!

Stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance.

Modern life can be anything but relaxing - with work related pressures, family obligations, bill payments, pollution, traffic jams, nosey neighbors - it's enough to make you seriously consider living alone on a tropical island.

It may seem that there’s nothing you can do about your stress level. But you have a lot more control than you might think. In fact, the simple realization that...