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Stress? Find Your Balance

By Allan Press
eBook
$2.99
By Allan Press
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This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to:
•Identify your sources of stress and recognize signs of stress overload.
•Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life.
•Choose the stress-management techniques that work best for you within the deman...

Categories

PsychologySelf-Help & RelationshipsClinical PsychologyPsychological Self-HelpClinical Psychology - General & MiscellaneousStress & Anxiety Management - Self-Help