Stress-Less Leadership

Stress-Less Leadership

by Nadine Greiner

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Overview

Take Control of Your Life

Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.

Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to:

  • Melt away your worry by finding the root cause
  • Escape your vicious cycle with soothing habits and self-care routines
  • Get out of your own way and kick stress out the door
  • Maintain the stress level that best fits your lifestyle
  • Build happier, healthier relationships in your business and personal life

Product Details

ISBN-13: 9781599186504
Publisher: Entrepreneur Press
Publication date: 08/20/2019
Pages: 280
Sales rank: 801,993
Product dimensions: 5.90(w) x 8.90(h) x 0.60(d)

About the Author

Dr. Nadine Greiner is the Chief Executive Officer of On Target Solutions and is an executive coach and human resources consultant in San Francisco. Nadine first served as the CEO of a healthcare company at the age of 38, so she understands first-hand what it takes to be a successful executive. She knows her clients' and readers' joys and challenges in an intimate way, which accelerates results for clients.

Table of Contents

Introduction: Challenge Accepted

Chapter 1: Let’s Set the Record Straight

Chapter 2: Your Stress Self-Diagnostic

Chapter 3: A Holistic Approach to Stress Management

Chapter 4: Your Five Finger Action Plan To Wave Away Stress

Chapter 5: The Cognitive Finger

Chapter 6: The Emotional Finger

Chapter 7: The Interpersonal Finger

Chapter 8: The Physical Finger

Chapter 9: The Spiritual Finger

Chapter 10: A Call for Action Beyond You and Me

Chapter 11: Your Path to Recovery

Chapter 12: Your Iron Fortress Against Stress

Chapter 13: Build Resilience: Become the Bendable Bamboo

Conclusion: Mission Accomplished with the Four “I”s

Interviews

Take Control of Your Life
Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.
Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, Ph.D. will give you the tools you need to conquer the stress that’s holding you back.

You’ll learn how to:

  • Melt away your worry by finding the root cause
  • Escape your vicious cycle with soothing habits and self-care routines
  • Get out of your own way and kick stress out the door
  • Maintain the stress level that best fits your lifestyle
  • Build happier, healthier relationships in your business and personal life

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