Stress Management & Anxiety Reduction Techniques

It seems like you hear it all the time from nearly every one you know – “I’m SO
stressed out!” Pressures abound in this world today. Those pressures cause stress andanxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

Women suffer from anxiety and stress almost twice as much as men. Anxiety
disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the ...