Stress Management: 101 Best Ways to Relieve Stress and Really Live Life

Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.

But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress.

Chronic bad stress (what we’ll be calling most “stress” throughout this book) is not only a “bad feeling.” It’s how we think when our entire lives feel o...