Stress Management Techniques: Practices For Living Free:

Stress is a physical response to a situation. When the brain receives a threatening signal, a flood of chemicals overwhelms the rational, more evolved part of the brain, called the prefrontal cortex. This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs. BY READING THIS...